Hypnotherapy for Menopause
So lets start to look at how hypnotherapy could work for menopause symptoms.
Thinking again about watching a really good film probably an emotional one, what makes it emotional? Why do we cry? Let’s be honest, we know its not real - its actors! And yet, there we are sitting on the sofa crying our eyes out. We have a physical response to an emotional stimuli. This is exactly how suggestion hypnotherapy works, your subconscious mind believes what you are watching is real, or it has experienced something similar and it believes it is a memory.
Your subconscious mind is incredibly powerful, if i draw your attention to your breathing for example - how do you know when to breathe? Or how about walking up the stairs, its quite a complex action - its not as if we stop at each step and think ‘Ok lift left foot, bend left knee, place left foot on step’!
No - its our subconscious that sorts all of that for us!
Its in this way that we can access the subconscious mind. This can bring huge benefits when we are dealing with symptoms such as lack of sleep, stress and anxiety levels, mood swings, hot flushes and sweating and a host of others.
Meet Your Therapsit
Maxine Marshall BA (hons) Dip Hyp CS, Dip CST
I am a woman in menopause! I dont mind admitting, its not been an easy ride - in fact it has taken me on a white knuckle roller coaster of a ride.
Fuelled by a passion to make a difference I retrained in Hypnotherapy,Psychotherapy and as menopause wellness practitioner. I am a member of the National Hypnotherapy Society, and NCPS. I am fully insured, and hold an advanced DBS. I am a registrant member of the National Hypnotherapy Society HYP21-00280
What is Hypnotherapy?
Hypnotherapy is a form of complementary therapy that uses guided relaxation techniques to create a state of focused attention and heightened suggestibility. It aims to help individuals explore their subconscious minds and make positive changes to their thoughts, feelings, and behaviours.
How Does Hypnotherapy Work?
During a hypnotherapy session, a trained therapist will guide you into a state of deep relaxation and focus.
When we work together, I will ask you several questions, some of which may seem a little strange, but they give me the information that I need to write a script, a highly personalised story written for you. Each script is unique, and crafted for you, and the issue that we are working on together. As each script is written in response to you, your mind may be able to suspend its disbelief - meaning that it may believe that what you are hearing and seeing in your ‘minds eye’ is a memory, or something that you have prior knowledge of. In this way, changes can be suggested to your subconscious mind.
Benefits of Hypnotherapy for Menopause
Hypnotherapy for menopause can help reduce the intensity and frequency of symptoms, improve emotional well-being, and enhance overall quality of life. By tapping into the power of your subconscious mind, hypnotherapy offers a holistic approach to managing menopause, allowing you to find your way back to you- or even discover a whole new you!
Ready to Experience the Benefits of Hypnotherapy?
Contact us today to schedule a consultation and start your journey towards balance and well-being.
