Welcome to Menopause Hypno

If you have reached this website, there's a fair chance you're feeling pretty rotten/confused/angry/hot/exhausted etc etc etc...

Let's face it, the list of symptoms is pretty vast! 

You may wonder how hypnotherapy can help with your symptoms, and I'm going to be honest - with a tiny amount of symptoms only a small improvement may be realised, but for the vast majority of symptoms large improvements or in some cases complete elimination of symptoms may be possible. 

First of all, hypnotherapy is not stage hypnosis. Whilst some stage hypnotists may be using hypnotherapy techniques, there is a very large dose of showmanship involved. I’m sorry to disappoint, but clinical hypnotherapy really isn’t as exciting or amusing as somebody clucking like a chicken across a stage. 

Hypnotherapy is a therapeutic technique that helps the mind and body relax through a state of deep relaxation and focused attention.

Mindfulness and meditation are all ‘parts’ of the picture, in fact if you really think about it, the essence of hypnotherapy is found in all sorts of human activities - ever lose yourself in a great book or film? Or have you ever reached a state of ‘bliss’ whilst listening to music?

These all contain elements of hypnotherapy - our ability to suspend our disbelief, the way that we can truly ‘lean in’ to the story or melody is a clue as to how hypnotherapy works.

So, have a good look around the website there are a couple of resources for you to download, and if you would like to book yourself a free 20 minute video consultation where you are free to ask any questions then please email info@menopausehypno.co.uk

Or you can give us a call on 0330 630 0212, if we are busy in therapy sessions you may be asked to leave a message and we will call you back.